The smartphone has accompanied the person wherever he goes, and some have become addicted to its use all the time.
Sometimes the person even checks his phone more than once, thinking that he has received a call or SMS.
The desire of technology companies to increase profits by addiction
to some of their smart phones; and therefore these companies put hidden
tricks in their applications, help in the addiction of users on them.
How to get rid of the Smartphone addiction
The newspaper "Daily Telegraph" British report, referring to the
advice if committed to the person will help him reduce the use of his
smartphone, and this is.
Change the screen color
Psychologists point out that changing the colors of the phone screen,
and restricting it only to black and white, helps reduce the person's
desire to use it.
"Changing the color of the screen from attractive to dark contributes to removing our emotional attachment to the phone.
For example, the red notice on Facebook is more attractive than
gray, so maybe we'll be less vulnerable," said cybernetic founder Bernie
Good. Click to click it if it's changed.
Hide applications
Remove the applications that you use to use from the Home screen, and
place them in a hidden folder, so keep away from your view.
Use Web versions
Access social media platforms through their web pages, not through
their apps, so your access to them will be less, especially since the
web version has no voice notifications.
Change the pattern of unlocking your phone
Modern smartphones have a biometric fingerprint sensor.
Most people use the thumb to open the phone lock so that it is normal
and easy. Switch the finger to the pinky, or put a long password.
Turn off notifications
The app notifications that reach your phone play an important role in
your addiction to it, and sometimes you get lots of alerts; which makes
you open repeatedly and annoying, so reduce or eliminate these
notifications when you need to rest.
Screen Time Monitor
There are apps on the Google or Apple store that tell you the time
you spend on your smartphone, download it, it will alert you that you
spent a lot of time on it.
Keep the phone away
When you place your phone near you, keep your mind busy with it;
place it in another room or a shirt pocket that you do not wear, or at
least flip it on its front fender.
When you have to use it as an alarm, do not put it next to you at
bed, but at a table away from you, and turn off the Internet, so as not
to engage in social networking applications.
Smart phones are one of the greatest products of the tremendous
communication revolution that has flourished in the past 20 years.
How Is Your Phone Changing You
It is now almost impossible to download thousands of different
programs that offer different services ranging from business
applications, health, sports, design and games. Social networking
applications, scientific research applications and many more.
One of the most important factors that led to the spread of smart
phones in this fashion is the low price compared to the cost of
manufacturing and quality, but the question that is in the minds of many
researchers and social workers is: Is this harm to humanity?
Smartphone addiction is spending long hours using the phone while
disrupting a lot of activities by the person, wasting time and
neglecting the business and the surrounding people.
No comments:
Post a Comment